Power food

February 21, 2010

Hello peeps!

Yesterday was a pretty random and awesome day!

I got up without any plans to go to the gym, I thought I’ll take the day off.

I’ve had my lovely breakfast which was banana oats/oatbran sweetened with reduced sugar strawberry jam and a dollop of natural smooth peanut butter.

It was filling, satisfying and overall pretty awesome.

I bummed around a bit on the internet until I felt a sudden urge to go to the gym.

I thought to myself “Just a quick sesh of cardio and I’ll be outta there!”

So I put on my gym stuff and rushed out within an hour after my breakfast.

At the gym I stretched my calf muscles (I do that before any cardio because I had tendonitis not very long ago and it still sometimes pinches me) and hopped on the treadmill wanting to complete at least 20 mins of slow-medium speed running.

Well then guess that happened?

I completed my 20 mins and then I ran another 45 mins!!!

That’s right, 65 mins of treadmill!

My personal best before was 40 mins and that was at a time where I ran all the time and was at my fittest.

I was amazed how awesome the run felt and how my body adapted to this, just fantastic!

So my run went like this:

Cardio:

3.5 incl

5 mins warm up at 7.0

5-7 mins 7.2

7-10 mins 7.4

10-12 mins 7.6

12-14 mins 7.8

14-16 mins 8.0

16-18 mins 8.2

20-25 mins 8.4

25-30 mins 8.6

30-35 mins 8.4

35-37 mins 8.6 (2.5 incl)

37-45 mins 8.6  (1.5 incl)

45-55 mins 8.6 (2.5 incl)

55-60 mins (0.5 incl)

60-65 mins 7.0-4.8

AMAZE.

I was litteraly SOAKED after the run, I haven’t been this sweay since… I have no idea, last year when I did a long run?

Anyway, I did a quick upper body workout afterwards:

Upper body:

Bicep curls 3kg 12 reps

Triceps kickbacks 3kg 10 eps each side

Chest fly 3kg 12 reps inclined bench

Shoulder press 3kg 10 reps

3 times through

I stretched and showered and felt strong and chipper!

So naturally my lunch was a little bigger than usual:

3 egg white omlette with ketchup

1 large carrot

1 celery stalk

hummus

1 braeburn apple

Loved the omlette, very big for only 3 egg whites!

I treated myself for my great workout and made my fave salad in the world!

Roasted sweet potato and apple salad!

I roast cubed of sweet pots, sliced of apples, sprinkles everything with cinnamon, s+p and roast for an hour on low-medium heat.

Then I throw a typical salad together (i.e. spinach, rocket, green beans, peppers, onions, cuces and cherry toms)

add the roasted nosh from above, toss in lemon juice + light vinegrette and top it with cottage cheese.

YUMTASTIC.

This morning I had my fave breakfast:

Yoatgurts!

Closeup:

This photo was good enough to become my header. 😀

Today I also cleaned up the flat, it was about time!

I guess I was procrastinating and thought I might as well do it right!

Finally got to use my new duvet covers, sooo pretty!

That’s it folks, tomorrow is uni and normal workout day, i.e. 30 mins cardio + upper + lower + abs!

xxx

L

Wake up call

February 19, 2010

Hello non-existant readers!

This is me, call me L. and I’m jumping on the blog wagon! 😀
Basically I have a google reader packed full of food blogs and it just inspired me to get my own.
Though I am not sure if I will start posting my eats on here because a) I am lazy and b) I am really lazy.

I might share some great food pics with you and the occasional day eats but nothing more than that.

I really just want to talk about my day and my life as a veggie.

Starting off with today’s wake up call:

It came at 2 mins to 5am this morning.
The doorbell rang.
WTH?
It surely cannot be the postman!
My bf woke up by the second ring and walked out of the bedroom to check who it was.
He looked out of the window and tried to figure out what’s happening. This person was ringing every door bell in this house (It’s a big house with 4 different flats, we live on the ground floor).
Finally, I heard him shout some name outside.
My bf had enough and spoke through the buzzer and told the guy to get the hell away before he calls the police.
He argued with this guy who wanted to speak to some woman who lives on the top floor.
My bf, accidently pressed the buzzer and the guy got in!!!
So my bf went out of our flat and I heard shouts, I took off my angsty scared to death pants off and put on my DON’T MESS WITH ME-chaps on.
I stormed out and saw my bf trying to push him out of the door, I started yelling at him, GET THE F OUT etc etc
I was on fire!
My bf then, holding the door against the guy called the police.
I could smell the alcohol from where I stood, luckily he wasn’t the violent type, just really PERSISTENT ANNOYING AND DRUNK.
My bf finally managed to push him out of the door and 2 mins later the police came.
They just asked what happened and then went off to look for the guy.

(Later on the day they phoned us back saying they got him and told him off).

Anyway, I was completely awake at 20 past 5 and wasn’t sure if I should go back to bed or not, decided not to as my alarm was set for 6 anyway.

I got dressed for the gym and left at quater past 6 off for some workout.

Today’s workout:

My to go to workout when I feel a bit sluggish:

20-20-20
That is:

20 mins Cross trainer on random (with an additional 5 mins of cooldown, so really 25-25-25)
Upper body workout
Inclined bench chest flys with 3kg weights – 15 reps
Alternating bicep curls, 3kg – 12 reps
Bent over row, 3kg – 15 reps
Bench dips, 12 reps
3 times through

20 (25mins incl. cooldown) stationary bike on random

Lower body workout:

Weighted squats – 12 reps
Low lunges with 2kg weights – 10 reps
Cross step onto a stepper with weights – 15 reps
Abductors the good girl and bad girl ones 😉
at 42 kg – 12 reps (outter thighs)
at 47 kg – 12 reps (inner thighs)

3 times through

Abs:

Straight leg crunches – 15 reps
Reverse crunches – 12 reps
Finger’s to hell oblique crunches – 12 reps
3 times through

20 (25) mins treadmill which went like this:
at 3.5% incline

1-3 mins at 6.5 km/h
3-4 mins at 7.2 km/h
4-6 mins at 7.5 km/h
6-8 mins at 7.8 km/h
8-10 mins at 8 km/h
10-12 mins at 8.2 km/h
12-14 mins at 8.4 km/h
14-16 mins at 8.6 km/h
16-20 mins at 8.8 km/h

20-25 mins at 6.0 km/h

Stretching

5 mins full body stretch.

It felt so good! I showered and got dressed and was out of the gym at 9.25am! 😀

Today’s eats:

Pre-workout: 1 Banana slathered with Dark Chocolate Dream PB.

Breakfast: 1/3c oat bran and oats, 1/2 banana, 1/2 scoop Spiru-tein Vanilla protein powder cooked in water. Topped with White Choc Dream PB and 1 Tbs reduced sugar strawberry jam + tons of cinnamon.

It.Was.Delish.

Snacks: Orange, a few gummi bears, some Nesquik cereal and cottage cheese

Dinner: Will be 1 can of three bean tomato soup and roasted butternut squash on the side.

Happy Friday everyone! 😀

xxx

L.