Power food

February 21, 2010

Hello peeps!

Yesterday was a pretty random and awesome day!

I got up without any plans to go to the gym, I thought I’ll take the day off.

I’ve had my lovely breakfast which was banana oats/oatbran sweetened with reduced sugar strawberry jam and a dollop of natural smooth peanut butter.

It was filling, satisfying and overall pretty awesome.

I bummed around a bit on the internet until I felt a sudden urge to go to the gym.

I thought to myself “Just a quick sesh of cardio and I’ll be outta there!”

So I put on my gym stuff and rushed out within an hour after my breakfast.

At the gym I stretched my calf muscles (I do that before any cardio because I had tendonitis not very long ago and it still sometimes pinches me) and hopped on the treadmill wanting to complete at least 20 mins of slow-medium speed running.

Well then guess that happened?

I completed my 20 mins and then I ran another 45 mins!!!

That’s right, 65 mins of treadmill!

My personal best before was 40 mins and that was at a time where I ran all the time and was at my fittest.

I was amazed how awesome the run felt and how my body adapted to this, just fantastic!

So my run went like this:

Cardio:

3.5 incl

5 mins warm up at 7.0

5-7 mins 7.2

7-10 mins 7.4

10-12 mins 7.6

12-14 mins 7.8

14-16 mins 8.0

16-18 mins 8.2

20-25 mins 8.4

25-30 mins 8.6

30-35 mins 8.4

35-37 mins 8.6 (2.5 incl)

37-45 mins 8.6  (1.5 incl)

45-55 mins 8.6 (2.5 incl)

55-60 mins (0.5 incl)

60-65 mins 7.0-4.8

AMAZE.

I was litteraly SOAKED after the run, I haven’t been this sweay since… I have no idea, last year when I did a long run?

Anyway, I did a quick upper body workout afterwards:

Upper body:

Bicep curls 3kg 12 reps

Triceps kickbacks 3kg 10 eps each side

Chest fly 3kg 12 reps inclined bench

Shoulder press 3kg 10 reps

3 times through

I stretched and showered and felt strong and chipper!

So naturally my lunch was a little bigger than usual:

3 egg white omlette with ketchup

1 large carrot

1 celery stalk

hummus

1 braeburn apple

Loved the omlette, very big for only 3 egg whites!

I treated myself for my great workout and made my fave salad in the world!

Roasted sweet potato and apple salad!

I roast cubed of sweet pots, sliced of apples, sprinkles everything with cinnamon, s+p and roast for an hour on low-medium heat.

Then I throw a typical salad together (i.e. spinach, rocket, green beans, peppers, onions, cuces and cherry toms)

add the roasted nosh from above, toss in lemon juice + light vinegrette and top it with cottage cheese.

YUMTASTIC.

This morning I had my fave breakfast:

Yoatgurts!

Closeup:

This photo was good enough to become my header. 😀

Today I also cleaned up the flat, it was about time!

I guess I was procrastinating and thought I might as well do it right!

Finally got to use my new duvet covers, sooo pretty!

That’s it folks, tomorrow is uni and normal workout day, i.e. 30 mins cardio + upper + lower + abs!

xxx

L

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